Lifestyle Tips for Optimal Hormone Therapy Results
While HRT performs much of the "heavy lifting", certain lifestyle measures magnify benefits:
Nutrition: Eat testosterone- and estrogen-supporting foods high in healthy fats like avocado, nuts, seeds and quality proteins. Avoid hormone-disrupting foods like soy, flax seeds, mint and licorice root.
Exercise: Aim for 30 minutes daily combining strength training, HIIT and cardio. This reduces inflammation for better hormone processing.
Stress Management: Chronic stress raises cortisol which inhibits testosterone. Practice relaxation techniques like meditation, yoga, deep breathing.
Sleep: Strive for 7-9 hours nightly for optimal pituitary health and hormone production. Maintain consistent bed/wake times.
Toxin Avoidance: Reduce exposure to endocrine disruptors like plastics, fragrances, pesticides and chemicals in personal care products.
Fine-tuning all aspects of health turbocharges treatment effectiveness!